HOKA Size Charts
Complete sizing guide for HOKA with measurements, fit tips, and global conversions
HOKA offers sizing across men, women, shoes. Use the tabs to filter by category, or scroll to see all available charts with measurements and conversions.
Fit Summary
HOKA is known for maximalist cushioning in a lightweight package. Shoes run true to size but can feel snug due to the rocker geometry. Apparel is performance-fit.
Last updated: Q3 2026 · Reviewed quarterly by JC, SizeHub editor
Men's Sizing
Tops & Shirts
| Size | US | Chest (in) | Waist (in) | Neck (in) |
|---|---|---|---|---|
| XS | 34 | 34-36 | 28-30 | 14-14.5 |
| S | 36 | 36-38 | 30-32 | 14.5-15 |
| M | 38-40 | 38-40 | 32-34 | 15-15.5 |
| L | 42-44 | 42-44 | 34-36 | 15.5-16 |
| XL | 46-48 | 46-48 | 36-38 | 16-16.5 |
| XXL | 50-52 | 50-52 | 38-40 | 16.5-17 |
Pants & Bottoms
| Size | Waist (in) | Hip (in) | Inseam (in) |
|---|---|---|---|
| 28 | 28 | 34 | 30-32 |
| 30 | 30 | 36 | 30-32 |
| 32 | 32 | 38 | 30-32 |
| 34 | 34 | 40 | 30-32 |
| 36 | 36 | 42 | 30-32 |
| 38 | 38 | 44 | 30-32 |
Shoes
| US | UK | EU | Foot Length (cm) |
|---|---|---|---|
| 7 | 6 | 40 | 25 |
| 8 | 7 | 41 | 26 |
| 9 | 8 | 42 | 27 |
| 10 | 9 | 43 | 28 |
| 11 | 10 | 44 | 29 |
| 12 | 11 | 45 | 30 |
| 13 | 12 | 46 | 31 |
Women's Sizing
Tops & Shirts
| Size | US | Bust (in) | Waist (in) | Hip (in) |
|---|---|---|---|---|
| XS | 0-2 | 31-32 | 24-25 | 34-35 |
| S | 4-6 | 33-34 | 26-27 | 36-37 |
| M | 8-10 | 35-36 | 28-29 | 38-39 |
| L | 12-14 | 37-39 | 30-32 | 40-42 |
| XL | 16-18 | 40-42 | 33-35 | 43-45 |
Pants & Bottoms
| Size | US | Waist (in) | Hip (in) | Inseam (in) |
|---|---|---|---|---|
| 24 | 00 | 24 | 34 | 28-30 |
| 25 | 0 | 25 | 35 | 28-30 |
| 26 | 2 | 26 | 36 | 28-30 |
| 27 | 4 | 27 | 37 | 28-30 |
| 28 | 6 | 28 | 38 | 28-30 |
| 29 | 8 | 29 | 39 | 28-30 |
| 30 | 10 | 30 | 40 | 28-30 |
| 31 | 12 | 31 | 41 | 28-30 |
| 32 | 14 | 32 | 42 | 28-30 |
Shoes
| US | UK | EU | Foot Length (cm) |
|---|---|---|---|
| 5 | 3 | 35 | 22 |
| 6 | 4 | 36 | 23 |
| 7 | 5 | 37 | 24 |
| 8 | 6 | 38 | 25 |
| 9 | 7 | 39 | 26 |
| 10 | 8 | 40 | 27 |
| 11 | 9 | 41 | 28 |
Shopping Tips
True to size but try on first — the rocker sole feels different. If between sizes, go up. Wide widths available in most models.
Size Comparison
More cushioned than Brooks or ASICS. Similar sizing to New Balance. Wider platform than Nike.
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Frequently Asked Questions
Do HOKA shoes run true to size?
Yes, but the unique sole geometry can feel different. Wide widths are available.
What's HOKA's most popular shoe?
The Clifton for daily training and Bondi for maximum cushioning.
Are HOKAs good for plantar fasciitis?
Many podiatrists recommend them — the thick cushioning helps reduce foot pain.
How to Measure
Chest
Measure around the fullest part of your chest, keeping the tape horizontal.
Waist
Measure around your natural waistline, keeping the tape comfortably loose.
Hips
Stand with feet together and measure around the fullest part of your hips.